Broccoli contains fibers, fatty acids and vitamins that help regulating blood pressure, reduce bad cholesterol and helps protecting blood vessels from damaging.
Another versatile vegetable in cooking, it can be roasted, steamed, fried, or eaten raw in salads (Broccoli Chicken Salad, Strawberry Broccoli Salad, Magic Broccoli and Carrot Salad, roasted Salad With Lemons and Almonds, and the list goes on).
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