Nectarines, of the same family as the peach, have a smooth, firm skin on the outside and a white-yellow flesh inside. The pip is inedible.
They are a great source of vitamin C, beta-carotene, and lutein – nutrients. Nectarines improve immunity, protect vision, prevent many fatal diseases, improve skin health, aid in digestion and fight against numerous abdominal ailments.
Nectarines are more commonly eaten raw as a snack or sliced into fruit salads. Frozen nectarines in smoothies are the best. Also you can juice them and make amazing drinks. Lemon juice, nectarine juice, orange liqueur and bourbon. MA great refreshing snack ake sorbet with fruit that is about to turn.
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