Artichokes take some careful preparation. But well worthwhile due its nutritional value which is a good source of folate, dietary fiber, vitamins C and K, and also packed with antioxidants.
Artichokes can be eaten raw or cooked. It is most often served cooked. The simplest way to prepare them is to first peel off the tougher outer leaves, trim the stem and you’re ready to get cooking. Boil them in water with a bit of salt and lemon juice for about 25 minutes. Drain them off and allow to cool before using them.
Whether full-size, baby, pickled, frozen or canned, recipes abound on their uses and will make any dish even better.
Reviews
There are no reviews yet.