Bhindi, also known as Okra is a nutritious food with many health benefits. It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A.
Bhindi isn’t a hit with many around and many a cook usually fails to see beyond the regular bhindi curry. It is one of the most underrated veggies in the culinary space. They an easy to cook and readily available veggie is not only delightful on the taste-buds but also full of health benefiting properties.
Most commonly used in a curry, they can be fried, pickled, used in chutneys, steamed, boiled or used in stir fry, soups and stews.
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