Celery

Celery is a great source of antioxidants, supports digestion and is Rich in vitamins and minerals.

The stalks and leaves are used depending on the variety, however it is the use of the stalks that is most common.

Celery is often eaten raw on its own, or in salads, wraps, smoothies and juices. Add chopped celery to salads or as sticks with dips, Add celery to your stir-fry for a crunchy, tasty improvement. Use in soup or make a creamy celery soup, or use in stews and casseroles.