Cucumbers are high in water and several important vitamins and minerals. In order to get the maximum nutrients from eating cucumber, it is recommended eating it with the peel.
With their low calories, and high water content, cucumber may aid in weight loss. Used as a topping for many dishes and in salads, cucumber adds a freshness to anything it is paired with.
Pickle them, add to smoothies, make a refreshing juice or healthy ice-lolly, added to a salsa, wraps or stir-fry. The list goes on and on.
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