Ginger

Ginger is among the healthiest (and most delicious) spices on the planet.

It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain.

Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods. Ginger is a very common ingredient in many cuisines. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.

In medicinal use, 1–1.5 grams of ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery, and morning sickness. It also works as an anti-inflammatory, has been shown to lower blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.

Once peeled and grated, ginger can easily be thrown into various sauces, glazes, and marinades to brighten up the dish. Traditionally included in Asian recipes like noodle bowls or stir-fry, it can also be added for a fun twist on recipes like Lemony Chicken with Root Vegetables.