Onions

Onions are nutrient-dense, meaning they’re low in calories but high in vitamins, minerals and antioxidants.

Onions add excellent flavor to most stews, soups, and meat dishes. In fact, typically when a cooked recipe calls for onion, yellow onion is a safe way to go. Yellow onions have a yellow-brown papery skin on the outside and a white flesh.

Onions can be roasted, grilled, pickled, caramelized, battered and deep-fried. Sliced thinly or chopped, serve raw in salads, sandwiches, dips, or as a garnish for tacos.

Onions are among the most versatile and ubiquitous ingredients in the culinary applications.