Pineapple

Pineapples offer significant health benefits as  a great source of vitamin C & B, fibre, and minerals like manganese.

You can grill slices and serve them with meat or as a tasty side, or you can toss frozen chunks into a smoothie. You can also, of course, snack on bite-sized pieces. No matter how you prefer to eat it, you’ll want to begin incorporating pineapple into your diet.