Potatoes

Potatoes are a very misunderstood vegetable. They have many health benefits as an  excellent source of vitamin C, Potassium, fibre, B vitamins copper, tryptophan, manganese. They are also known to assist in curbing inflammation in the body, boost immunity and aid healthy blood circulation.

One of the greatest myths regarding potatoes is that they are fattening. Carbohydrates don’t automatically make you fat, it is how they are prepared and what is added to them that is fattening. The healthiest way to eat potatoes is to bake them with their skin on.