Pumpkin is a highly nutrient dense food that is low in calories yet rich in vitamins, minerals and antioxidants. These properties you will find in the flesh, seeds, juices and even the leaves.
There are many ways to incorporate pumpkin into desserts, soups, salads, preserves, and even as a substitute for butter. In many African cultures the leaves are used in much the same manner as spinach. Pumpkin is either boiled, steamed, baked or juiced.
In cooking, pumpkin can be used in both sweet and savoury dishes, soups and stews, as well as in in many baking dishes. The recipes abound.
Reviews
There are no reviews yet.