Sweet corn

Sweet corn is a variety of maize with a high sugar content and is picked younger before the sugars turn to starch.

Sweet corn is loaded with lutein and zeaxanthin, two phytochemicals that promote healthy vision. Besides helping with weight loss, the insoluble fiber in corn feeds good bacteria in your gut, which aids in digestion and helps keep you regular.

Sweet corn is often boiled, steamed and a South African favourite on a braai with melted butter. It can be eaten on the cob or striped and used in a variety of baked dishes, salads, wraps and stir-fry.