Swiss Chard – (Spinach)

Swiss chard (also known simply as chard) is a leafy green vegetable that is related to beets and spinach. It is rich in vitamins A, C and especially K, and it is also a good source of magnesium, iron and potassium.

The stems are often prepared and eaten separate to the leaf. Swiss chard has the earthy flavour of beet combined with the flavour of spinach.

 A traditional way to prepare chard is to braise or sauté them with garlic and other aromatics. Remove the stems and tear the leaves to use as a base in a salad. A firm favorite is creamed spinach as a side dish or dish on its own. Chard adds well to stews, egg dishes and quiche.