Tomatoes

Tomatoes are a major dietary source with antioxidants, vitamins and minerals. Eating too many tomatoes can cause heart burn or acid reflux due to the production of excess gastric acid in the stomach.

Eat them as an on-the-go snack, toss them into a light salad, or slice them up and put them on a sandwich. It’s hard to beat that fresh from the garden, raw tomato taste.

Tomatoes bring a freshness to any dish, whether raw, processed, grilled or fried. It said that men over 40 should eat 1 fried tomato a day to assist the prostrate.